Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Here's how you make this Sesame Crusted Tuna + Mango Salsa. Grilled tuna with butter lemon sauce Seared Tuna With Mango Salsa - How To Make Sushi Series.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Make ready 400 g Tuna steaks
- Get 280 g Butternut squash
- Get 140 g Babycorn
- Take 120 g Green beans
- Take Sesame oil to brush veg
- Make ready Sesame seeds to coat the fish (I used black and white)
- Get Marinade
- Prepare 1/2 cup low sodium soy sauce
- Make ready 1 lime (juice)
- Take 1 tbsp sesame oil
- Make ready 2 tbsp grated ginger
- Prepare Mango sauce
- Prepare 1 ripe mango
- Prepare 1 lime (juice)
- Prepare 1 red chilli
- Prepare Handful coriander
Canapé ideas: seared sesame tuna with mango and coriander salsa. Fill a saucer with sesame seeds. Roll your soy sauce covered tuna. Easy, great tasting tuna coated with sesame seeds, and quickly seared.
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
- Plate it up and drizzle with the sauce.
This tuna is served rare, so be sure to use a good quality fresh tuna. i loved the tuna. sooo good. my bf asked if we can eat this every week! a few suggestions that i have: adding a bit of grated ginger along with juice to the searing. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. For a simple sauce that will give this seared tuna a spicy turn, mix together soy sauce with prepared wasabi, to taste. Drizzle onto the cooked tuna or pass at the table.
So that’s going to wrap it up with this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
