Quick black bean breakfast wrap
Quick black bean breakfast wrap

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, quick black bean breakfast wrap. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.

Quick black bean breakfast wrap is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Quick black bean breakfast wrap is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick black bean breakfast wrap:
  1. Get 1 can (10 oz) original Rotel
  2. Take 1 can (15 oz) black beans (rinsed well)
  3. Make ready 1 can (2 oz) sliced black olives
  4. Prepare 1-2 cups frozen corn
  5. Get dash cumin
  6. Take Squirt of lime
  7. Get to taste salt
  8. Take to taste Pepper
  9. Prepare Tortillas of choice
  10. Prepare Cottage cheese (optional)
  11. Get 1 tablespoon Coconut oil

Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down. I love Black Beans and I love spice. So, it's obvious that this month (of January) I will share with you an easy recipe for spicy and healthy Black Beans. This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa.

Instructions to make Quick black bean breakfast wrap:
  1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
  2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
  3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
  4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
  5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
  6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

My daughter and I love black beans and really liked this for breakfast. Avocado & Black Bean Egg Wrapped Breakfast Burrito. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap. These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos.

So that’s going to wrap it up with this special food quick black bean breakfast wrap recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!