Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, black bean feta quinoa bowl. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Black bean feta quinoa bowl is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Black bean feta quinoa bowl is something which I’ve loved my entire life. They’re nice and they look wonderful.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To begin with this recipe, we have to prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Get 2 tablespoons olive oil
  2. Make ready 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Take 1 1/2 cups chicken Stock
  5. Take 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Get 1/4 teaspoon cayenne pepper
  8. Make ready Salt and freshly ground black pepper
  9. Prepare 5 ounces baby Spinach
  10. Make ready 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Get 2 (15 oz) cans black beans, drained and rinsed
  12. Take 1-2 ounces feta cheese crumbled
  13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

I used this fun red Quinoa. This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

We really liked this dish and I will make it again. Whip up a delightful meatless meal with these black bean quinoa fajita bowls! They&'re ready in much less than twenty minutes, are packed with taste and Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week). I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.

So that’s going to wrap this up with this exceptional food black bean feta quinoa bowl recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!