Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, white beans, vegetable source and fried plantain. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
HEY GUYS, THIS IS MY FIRST YOUTUBE VIDEO!! INGREDIENTS: Beans, Shrimps, Mushrooms, Bell peppers, Fresh tomatoes, onions, Garlic, Ginger, White pepper, Dry. Fried plantains Sauté bacon with canola oil in a large, heavy-bottomed saucepan over medium heat until bacon renders most of its fat.
White beans, vegetable source and fried plantain is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. White beans, vegetable source and fried plantain is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook white beans, vegetable source and fried plantain using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make White beans, vegetable source and fried plantain:
- Make ready White beans
- Prepare Vegetable
- Prepare Plantain
- Prepare Groundnut oil
Using your sharpest knife, finely chop mint and ¾ cup parsley leaves. Generously drizzle oil into a large cast-iron skillet and heat over medium until shimmering. Working in two batches, fry bread slices until golden. Plantains, also known as plátanos, are closely related cultivars of fruit or dessert In general, they treated as vegetables in the kitchen much like fellow tropical produces such as Indeed, plátano are one of the staple sources of carbohydrates for larger populations in Asia.
Instructions to make White beans, vegetable source and fried plantain:
- Boil your beans
- Cut and wash your vegetable, put groundnut oil, onions, and stire
- Add your vegetable and add little water, and paper and salt, allow to boil then bring down
- Fry your plantain
Fried plantains are a high-fat food. Try baking plantain chips with a high heat oil in a limited amount for a lighter snack. Plantains provide iron and vitamin C, two micronutrients that work together to optimize absorption. Although iron from plant sources is not usually as easily absorbed, vitamin C. Plantains are rich sources of complex carbohydrates , vitamins, and minerals, and are easily digestible.
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