Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, njahi(black beans). One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. It is good for pregnant mothers. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food.
Njahi(black beans) is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Njahi(black beans) is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have njahi(black beans) using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Njahi(black beans):
- Get Boiled njahi
- Get Cooking oil
- Get Chopped onion
- Prepare Coriander
- Prepare Tomatoe paste
- Get 2 cups Water
- Take cloves Garlic
- Prepare to taste Salt
Black Nhaji (black beans) are an excellent source of protein and have been for years. Unfortunately, I never heard back from this seller on the Black Njahi beans. The beans did not germinate at all. These njahi beans take a long time to boil.
Steps to make Njahi(black beans):
- Add cooking oil in a cooking pot, add onions in a low heat
- Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft
- Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste
- Serve with rice, chapati while hot… Enjoy
Black Kenyan Beans hyacinth bean kenyan food lablab beans lablab beans recipes Mount Kenya Communities Njahi njahi beans in english Njahi Recipes. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein. Black Beans (Njahi) Recipe. american cuisine. Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free.
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