Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, black bean and veggie quesadillas. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Black Bean and Veggie Quesadillas is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Black Bean and Veggie Quesadillas is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean and Veggie Quesadillas:
- Prepare 15.5 oz can black beans
- Make ready 2 medium zucchini
- Make ready 4 cups fresh spinach
- Get 15.5 oz canned corn or one ear fresh corn
- Take 1 bag colby jack shredded cheese
- Prepare 1 tbsp oil
- Take pinch cayenne (optional)
- Get 2 tsp water
- Prepare 1/2 tsp black pepper
- Make ready 1 package wheat flour tortillas
- Prepare 3 tsp cilantro
- Make ready Spray Oil
Steps to make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
So that is going to wrap it up for this exceptional food black bean and veggie quesadillas recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!