Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, beef and broccoli quiche. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beef and Broccoli Quiche is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Beef and Broccoli Quiche is something which I have loved my whole life. They are nice and they look fantastic.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
To get started with this recipe, we have to prepare a few ingredients. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Beef and Broccoli Quiche:
- Get 1-1/2 cups seasoned panko bread crumbs
- Get 1 pound ground beef, you can use meat of your choice
- Make ready 2 tablespoons coconut amino
- Take 2 tablespoons vegetable oil
- Take 1/2 pound broccoli
- Take 6 large eggs
- Prepare 1 medium onion
- Prepare 3 cups shredded extra sharp cheddar cheese
- Prepare 13-1/2 ounce coconut milk
- Prepare 1 cup crumbled feta cheese
- Get 2 teaspoons Hungarian Paprika, ground
- Prepare 1 teaspoon granulated garlic you can use more or less
- Make ready 1 teaspoon salt
- Take 1/2 teaspoon ground black pepper
- Prepare 1/2 cup chopped parsley
- Get 1/4 cup melted butter
Well, the secret is to blanch or steam the broccoli first, before stir frying the. Beef and broccoli is a classic Chinese-American dish that I am particularly obsessed with. But I wouldn't call my recipe traditional. The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen.
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
Please SUBSCRIBE and click the BELL ICON to get my newest recipe videos. Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended. This Bacon Broccoli Cheddar Quiche will keep in the refrigerator for about four days. I made this but instead of pork bacon and parmesan, I used beef bacon and gouda… This broccoli cheese quiche is absolutely perfect for brunch, lunch or even dinner!
So that’s going to wrap this up for this special food beef and broccoli quiche recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
