Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sweet potato/banana mash. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Yummy - Healthy Kitchen is a unique cookery show where culinary expertise is blended with health and entertainment. After roasting let the potatoes cool enough to just handle them, peel and mash with bananas, melted butter, granulated sugar and honey. Scoop flesh from sweet potatoes into large bowl.
Sweet potato/banana mash is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Sweet potato/banana mash is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sweet potato/banana mash:
- Make ready 4 almost ripe cooking bananas
- Make ready 2 large sweet potatoes
- Take 2 tbs cooking oil
- Prepare 2 tbs sugar
Mashed Sweet Potatoes are a change to everyday mashed potatoes! Creamy texture and sweet flavor makes this dish seem more like dessert You can mash sweet potatoes using a hand masher, this gives more of a rustic consistency (aka a bit less smooth). For a smoother consistency, you can. These Skinny Sweet Potato and Banana Muffins are a great healthy breakfast option.
Instructions to make Sweet potato/banana mash:
- Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
- Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
- When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
- Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
- Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.
With no added sugar, these are sweetened with maple syrup. Then you can use a food processor or a couple forks to mash the sweet potatoes. I started playing around with adding bananas into the muffins mix for. Banana sweet potato bread is easy to make. Plus it is gluten free, dairy free, refined sugar free, and healthy (as you already knew).
So that is going to wrap it up with this special food sweet potato/banana mash recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
