Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, black bean and rice skillet. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Black Bean and Rice Skillet is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Black Bean and Rice Skillet is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have black bean and rice skillet using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Rice Skillet:
- Make ready 1 tbsp. olive oil
- Prepare 1 small zucchini, quartered lengthwise and sliced
- Get 1 small bell pepper, diced
- Get 1/2 yellow onion, diced
- Prepare 2 cloves garlic, minced
- Make ready 1 cup corn kernels
- Make ready 1 can (15 oz.) unsalted black beans, drained and rinsed
- Get 1 can (14.5 oz.) fire roasted diced tomatoes
- Take 3/4 cup unsalted vegetable broth
- Prepare 1 cup instant brown rice
- Get 2 tsp. chili powder
- Prepare 1 tsp. cumin
- Take 1/2 tsp. each oregano, smoked paprika, salt and pepper
- Make ready 1/2 cup freshly shredded cheese
Steps to make Black Bean and Rice Skillet:
- Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
- Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
- Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
- After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.
So that’s going to wrap this up with this special food black bean and rice skillet recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!