Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, black bean stuffed butternut squash. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Treat them to this colorful and delicious Southwest Black Bean Stuffed Butternut Squash. The beans add protein so even the biggest carnivores won't I didn't grow up eating butternut squash, acorn squash or spaghetti squash. They were used for decorating, but I had no idea how amazing and.
Black bean stuffed butternut squash is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Black bean stuffed butternut squash is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook black bean stuffed butternut squash using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Black bean stuffed butternut squash:
- Prepare 1/2 butternut squash
- Prepare 3/4 cup cous cous (I use ainsley Harriott)
- Make ready 1/3 tin black beans, drained and rinsed
- Get 1/3 tin sweetcorn
- Get 5 cherry tomatoes, quartered
- Take 1 tsp cumin
- Take 1 tsp chilli powder
- Prepare 1 clove garlic
- Prepare Butter
- Get Salt and pepper, for seasoning
- Take Grated cheese
This black bean stew reminds me of my Brazilian Black Bean Stew recipe and Chickpea Stew. Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno. Butternut squash has so many health benefits; it's low in fat, loaded with fiber, rich in antioxidants, vitamin C and beta-carotene, just to name a few. This delicious butternut squash black bean wrap is stuffed with vegetarian goodness.
Steps to make Black bean stuffed butternut squash:
- Preheat your oven at 180 degrees C
- Slice you squash length-ways down the middle to split it into two halves
- Scoop out the seeds from one half of the squash (you'll only be using one half so just refrigerate the other half)
- In a saucepan, melt the butter and drizzle it over the squash. Add a pinch of salt and then bake in the oven for approximately 50 minutes.
- When you have about 10 minutes left in the oven, add the black beans, sweetcorn, cumin, garlic and chilli powder into a pan and cook on a low heat to create a smokey flavour. Make sure to keep stirring the mixture.
- While doing this, in a bowl add boiling water to your cous cous. Cover with a plate and leave for a few minutes until the water is absorbed. (Instructions will be on the packaging)
- Add the beans to the cous cous, along with the sliced tomatoes and mix everything together.
- When the squash becomes soft, scoop out some of the centre and sprinkle with the grated cheese.
- When the cheese looks melted, remove the squash from the oven and finish off with a flourish of coriander.
Healthy, filling, and easy to make. I accidentally used steam-in-the-bag butternut squash… with cinnamon sauce. But actually, it tasted really good with the warm. These amazing vegan black bean enchiladas also have butternut squash and a homemade enchilada sauce. They're easy, flavorful, healthy and gluten-free!
So that’s going to wrap it up with this exceptional food black bean stuffed butternut squash recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
