Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, black beans. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Black Beans is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Black Beans is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have black beans using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Black Beans:
- Get 2 cans black beans
- Get 1 teaspoon chili powder
- Prepare 1/2 teaspoon cumin
- Take pinch allspice
- Get 1 garlic clove, crushed and chopped
- Make ready 1/2 teaspoon salt
- Get 1/4 teaspoon sugar
- Take 1 chipotle pepper in mole, skinned, seeded, and minced
Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas.
Steps to make Black Beans:
- Drain one of the two cans of black beans. Add both cans to a small pot and bring to simmer.
- Add spices, chopped garlic, and flesh of minced chipotle pepper in mole.
- Cook until garlic cooks through, beans soften, and liquid reduces.
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.
So that is going to wrap it up for this special food black beans recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
