Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from. Slow Cooker Pineapple BBQ MeatballsThe Handy Foodie. bbq sauce, pineapple chunks, frozen meatballs, brown sugar.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Make ready 16 Turkey Meatballs (We like Foster Farms Home Style)
- Prepare 1 small diced Onion
- Prepare 1 (4.5 oz) canned, diced Green Chilies
- Prepare 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Make ready 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Take 1 can Low Sodium Black Beans, rinsed
- Get 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Get 4 tablespoons Corn Starch
- Prepare 1 cup packed Brown Sugar
- Prepare 2/3 cup Vinegar
- Get 2 tablespoons low sodium Soy Sauce
- Get 1/2 teaspoon Cinnamon
- Take 1/2 teaspoon Ground Ginger
- Prepare 1 teaspoon All Spice
- Make ready 1/2 teaspoon Curry Powder
- Make ready 1/4 teaspoon Ground Nutmeg
- Take 1/2 teaspoon Turmeric
You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish. Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking. The only substitute I made were uncooked oats for bread crumbs to. Healthy baked turkey meatballs are tossed in a smoky sweet and savory honey chipotle glaze, and served over cilantro lime Now I served my honey chipotle meatballs over a cilantro lime cauliflower rice, however they would be great over basmati rice or zoodles.
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
Sweet and sour meatballs are an excellent choice for an everyday family meal. The meatballs are cooked with a pineapple and sweet bell pepper sauce. Serve the meatballs with rice and steamed broccoli, green beans, or carrots. The same great flavors of Cuban-style black beans and rice made with riced cauliflower! This hearty soup is loaded with mini turkey meatball, zucchini, vegetables and ditalini pasta.
So that’s going to wrap it up with this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
