Healthy Quiche with a Crispy Rice Crust
Healthy Quiche with a Crispy Rice Crust

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy quiche with a crispy rice crust. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Healthy Quiche with a Crispy Rice Crust is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:
  1. Make ready 2 plentiful bowls of rice Hot cooked white rice
  2. Get 4 Eggs
  3. Get 1 tbsp Sesame seeds
  4. Get 1 bunch Spinach
  5. Take 3 slice Bacon
  6. Prepare 1/2 Onion
  7. Make ready 100 ml Soy milk
  8. Get 30 grams Easily meltable cheese
  9. Get 1 dash Salt and pepper
  10. Prepare 1 dash Butter
Instructions to make Healthy Quiche with a Crispy Rice Crust:
  1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
  2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
  3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
  4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
  5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
  6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
  7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

So that is going to wrap it up with this exceptional food healthy quiche with a crispy rice crust recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!