Cauliflower-Crusted Quiche
Cauliflower-Crusted Quiche

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, cauliflower-crusted quiche. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cauliflower-Crusted Quiche is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Cauliflower-Crusted Quiche is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower-Crusted Quiche:
  1. Make ready 1 head cauliflower, cut into florets
  2. Prepare 1/2 cup (55 g) grated Parmesan cheese
  3. Make ready 1/4 teaspoon garlic powder
  4. Get 3/4 teaspoon salt, divided
  5. Get 6 eggs, divided
  6. Get 1 cup (240 mL) milk
  7. Take 1/2 cup (50 g) feta cheese, crumbled
  8. Make ready 1/2 teaspoon pepper
  9. Get 1/2 tablespoon olive oil
  10. Prepare 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
  11. Make ready 4 cups (160 g) baby spinach
  12. Get 4 green onions, chopped
Instructions to make Cauliflower-Crusted Quiche:
  1. Preheat oven to 425°F (220°C).
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#
  8. Reduce oven temperature to 375°F (190°C).
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  11. Add the spinach and cook until wilted.
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  13. Bake for 45 minutes, or until quiche is set and slightly golden.
  14. Let cool for 15 minutes before serving.

So that’s going to wrap this up for this exceptional food cauliflower-crusted quiche recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!