Easy But Healthy Quiche with Tofu for Dieters
Easy But Healthy Quiche with Tofu for Dieters

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Easy But Healthy Quiche with Tofu for Dieters is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Prepare 1 sheet Frozen pie crust
  2. Get Egg Mixture:
  3. Prepare 1 Egg
  4. Prepare 200 grams Silken tofu
  5. Take 30 ml Heavy cream
  6. Get 1 Grated cheese
  7. Prepare 1 dash Consomme soup stock granules
  8. Take 1 dash Salt and pepper
  9. Prepare Fillings:
  10. Get 1 packet Shimeji mushrooms
  11. Prepare 1/2 Onion
  12. Take 3 slice Bacon or ham
  13. Prepare 1 Spinach, eggplant, zucchini etc.
  14. Make ready 1 dash Butter or margarine
  15. Get 1 dash Salt and pepper
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

So that is going to wrap this up for this special food easy but healthy quiche with tofu for dieters recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!