Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, tuna with lentils, broccoli and green beans. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Tuna with lentils, broccoli and green beans is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Tuna with lentils, broccoli and green beans is something that I’ve loved my entire life. They are nice and they look fantastic.
Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready. The beans are green beans and cannellini beans, also known as white kidney beans.
To begin with this recipe, we have to first prepare a few components. You can have tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Get Tuna Steak
- Take Green Beans
- Take Broccoli
- Get Pre cooked puy lentils
- Get 1 tablespoon Dijon mustard
- Get 1 tablespoon cider vinegar
- Get 1 red chilli finely chopped
- Prepare 1 garlic clove finely chopped
Tuna casserole with green beans, red or green peppers, celery and onion in it. Ginger green bean salad: In medium bowl, whisk canola oil vinegar, soy sauce, ginger root, sesame oil, and garlic; set aside. Serve with green bean salad and wasabi-mayonnaise mix. Sprinkle with sesame seeds and garnish with cilantro sprigs.
Steps to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. Green Bean and Vegetable Salad with Tuna and Dijon Vinaigrette. Whisk in the olive oil in a slow, steady stream until emulsified. Add the romaine lettuce, tomatoes, garbanzo beans, capers, parsley leaves and tuna to the bowl as well.
So that is going to wrap it up with this special food tuna with lentils, broccoli and green beans recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
