Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, quick and easy chickpea 'tegine'. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
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Quick and easy Chickpea 'Tegine' is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Quick and easy Chickpea 'Tegine' is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook quick and easy chickpea 'tegine' using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick and easy Chickpea 'Tegine':
- Take 2 tsp cumin seeds
- Make ready 3 red chilli peppers diced
- Prepare 1/2 pint orange juice
- Get 2 tbsp lime juice
- Get 1 leek chopped
- Prepare 2 tins chopped tomatoes
- Prepare 2 tins chickpeas
- Take to taste Salt and pepper
- Prepare 1 tsp olive oil
- Take Small bunch chopped coriander
Chickpeas have your back, and we especially love them packed into a breakfast sandwich. When it comes to lunch and dinner, chickpeas can do it all. Bulk up a green salad, soup, or curry; turn them into sandwiches; shape them into patties and nuggets; sauté them with veggies; stuff them into potatoes. Like many dishes that rely on combinations of spices, a tagine, which is a slowly braised stew, may look more intimidating to cook than it is.
Steps to make Quick and easy Chickpea 'Tegine':
- In a large saucepan heat olive oil. Add cumin seeds and chilli peppers and heat until seeds are toasted.
- Add orange juice and lime juice and bring to a quick boil. Just as it boils, reduce to a simmer.
- Add remaining ingredients and simmer for at least 30 minutes. Add salt and pepper to taste.
- Serves (preferably) over cous cous or rice. Add chopped coriander to garnish.
- For a non-vegetarian dish add browned cubes of chicken.
This dish has quickly become one of my favorites to meal prep because it is so quick, easy, and healthy, yet also very versatile (so I never get bored with. Traditionally cooked in a tall earthenware pot known as a tagine, the North African dish of the same name is a saucy, spiced stew that'll warm you from the inside out. Our quick and easy recipe is vegetarian, and chock-full of hearty veggies and chickpeas for a truly. Very easy and the ingredients are inexpensive and generally things I keep in my home. I didn't use organic chickpeas but followed the recipe otherwise.
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