Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Make ready 1 savory crust (look in my recipes)
  2. Make ready 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Get 5 oz. kale
  5. Get 2 cloves minced garlic
  6. Make ready 1/4 cup chopped bell pepper
  7. Prepare 4 eggs
  8. Make ready 1/2 cup heavy whipping cream
  9. Make ready 1/2 tsp salt
  10. Prepare 1/4 tsp black pepper
  11. Prepare 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

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