Spicy Bean Quarter Pounders (vegan)
Spicy Bean Quarter Pounders (vegan)

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, spicy bean quarter pounders (vegan). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Spicy Bean Quarter Pounders (vegan) is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Spicy Bean Quarter Pounders (vegan) is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
  1. Prepare 1 cup dried breadcrumbs *(see steps 1-3)
  2. Prepare 1 can red kidney beans, drained
  3. Take 1 can garbanzo beans/ chick peas, drained
  4. Make ready 2 medium carrots, peeled and chopped
  5. Take 1 tbsp olive oil
  6. Take 1 yellow onion, quite finely chopped
  7. Make ready 2 garlic cloves, crushed
  8. Get 1/2 tsp smoked paprika
  9. Take 1/2 tsp ground cumin
  10. Prepare 1 tsp dried oregano
  11. Get 1/4 cup frozen sweetcorn, defrosted
  12. Make ready 2 tbsp chopped pickled jalapeños
  13. Make ready 4 tbsp canola oil, for frying
  14. Take 4 burger buns
Steps to make Spicy Bean Quarter Pounders (vegan):
  1. Heat oven to 110C.
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  6. Add the garlic and cook for another minute
  7. Add cumin, oregano and paprika
  8. Allow onion mixture to cool, off the heat
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  11. Mix well until the mixture sticks together
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
  14. Fry the burgers for 4-5 minutes each side
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

So that’s going to wrap it up with this special food spicy bean quarter pounders (vegan) recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!