Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲
Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
  1. Prepare 1 cup Cooked garbanzo beans (chick peas)
  2. Prepare 1/2 cup mushrooms (no shataki mushrooms)
  3. Make ready 1/4 cup yellow onions and peppers
  4. Take Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)
Steps to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
  1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
  2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
  3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
  4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

So that is going to wrap this up with this exceptional food alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!