Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Make ready 1 tbsp sunflower oil
  2. Get 1 onion, finely diced
  3. Prepare 2 clove garlic, finely minced
  4. Make ready 2 tsp paprika
  5. Make ready 1 1/2 tsp ground cumin
  6. Take 1 1/2 tsp ground coriander
  7. Make ready 3/4 tsp chilli powder
  8. Get 400 grams cooked pinto beans (canned are perfect), rinsed & drained
  9. Take 1 salt to taste
  10. Make ready 8 tortillas, see my free-from recipe below
  11. Take 200 grams tomato salsa
  12. Make ready 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
  13. Prepare 1 guacamole & soured (coconut) cream to serve
Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

So that is going to wrap this up with this exceptional food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!