Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, paleo cheese-less /crust-less quiche. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Prepare cheese less / crust less mini quiche
  2. Take 4 large eggs
  3. Prepare 2/3 cup coconut milk
  4. Make ready 1 1/4 tsp salt
  5. Get 1/2 tsp black pepper
  6. Prepare 1 dash nutmeg
  7. Make ready 1 dash cayenne
  8. Take 3 medium mushrooms (I like baby bellas) sliced
  9. Get 1 1/2 cup chopped fresh spinach
  10. Take 1/2 onion diced
  11. Prepare 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

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