Healthy Bulking Chicken and veggie
Healthy Bulking Chicken and veggie

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy bulking chicken and veggie. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Bulking Chicken and veggie is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Healthy Bulking Chicken and veggie is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Bulking Chicken and veggie:
  1. Make ready 1 small Onion
  2. Prepare 1 cup Lemon juice
  3. Get 1 bunch Chili pepper
  4. Get 1 bunch Broccoli and cauliflower
  5. Make ready 1 bunch Beans and carrots
  6. Make ready 4 Sweet potatoes
  7. Take 1 cup Extra Virgin Olive Oil
  8. Prepare 1 pinch pepper
  9. Make ready 1/2 egg whites
  10. Prepare 1 Garlic Powder
  11. Get 6 lb Chicken breast
  12. Get 1 bunch Garlic
  13. Take 1 pinch paprika
Steps to make Healthy Bulking Chicken and veggie:
  1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
  2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
  3. bake sweet potatoes @ 400 for 20 minutes
  4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
  5. using a steamer steam veggies for 30 mins

So that’s going to wrap it up for this special food healthy bulking chicken and veggie recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!