Healthy Cauliflower Rice
Healthy Cauliflower Rice

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy cauliflower rice. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthy Cauliflower Rice is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Healthy Cauliflower Rice is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have healthy cauliflower rice using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Cauliflower Rice:
  1. Take 1 large head cauliflower, separated into 1-inch florets
  2. Make ready 3 tablespoons olive oil
  3. Make ready I medium onion, finely diced
  4. Prepare Kosher salt
  5. Make ready 2 tablespoons fresh parsley leaves, finely chopped
  6. Prepare Juice of half a lemon
Steps to make Healthy Cauliflower Rice:
  1. Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
  2. Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
  3. Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm.
  4. Serving suggestion - with Bolognese sauce.

So that’s going to wrap it up for this special food healthy cauliflower rice recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!