Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, antioxidant soup. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Today I'm talking all about the powerful antioxidant properties of spices and herbs and why eating with the seasons is key. This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. Antioxidants are stable molecules that protect the body's cells against oxidation This recipe makes a densely nutritious soup with great flavor and loads of antioxidants - perfect for.
Antioxidant Soup is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Antioxidant Soup is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have antioxidant soup using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Antioxidant Soup:
- Take 1 tbsp olive oil, extra virgin
- Take 2 medium white onions (diced)
- Prepare 2 large sweet potatoes
- Take 45 oz kidney beans (drained)
- Get 1/3 tsp oregano
- Prepare 76 oz carton low sodium chicken broth
- Take 2 1/2 tsp sea salt
- Get 2 tsp ground cumin
- Get 1 tsp ground black pepper
- Take 1 lb fresh baby spinach
- Get 1/2 lb fresh kale (chopped)
- Get 4 large chicken breasts (cooked and chopped)
- Take 1 large red bell pepper (diced)
- Make ready 1 tsp grated parmesan cheese
Free radicals are potentially harmful substances that result from. But the anti-cancer properties of this soup do not end there: also the organic celery in this soup adds to its Nettle—the star of this wonderful soup—is rich in antioxidants such as vitamin C, vitamin E. What food has the highest antioxidants? Most people would guess it's blueberries or a superfood like acai.
Steps to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
Fight flu season one bowl at a time. Antioxidant-rich Soups Carrot, Lentil and Coriander Soup Spicy Butternut Squash Soup. Sprinkle them over your salads or garnish your soup with them for some extra goodness and flavour. This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E - which are ubiquitous among raw plant foods - are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
So that is going to wrap this up with this exceptional food antioxidant soup recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
