Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, amala and fresh fish vegetable stew. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Amala is made with elubo which is yam flour- the yam is peeled, dried and blended into a flour. Ewedu aka jute leaves aka molokhia is a vegetable which strengthens the immune system and helps to reduce stress amongst other benefits. Fish- is high in protein and low in calories and it helps to lower the risk.
Amala and fresh fish vegetable stew is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Amala and fresh fish vegetable stew is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have amala and fresh fish vegetable stew using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Amala and fresh fish vegetable stew:
- Get Amala powder
- Get Salt
- Make ready Fresh fish
- Take Green Vegetable
- Prepare Seasoning
- Take Fresh pepper
- Prepare Fresh tomatoes
- Take Salt
- Get Onion
- Make ready Palmoil
- Prepare Locust beans
- Make ready Crayfish
Try rockfish, grouper, or for a special treat, halibut. Same Series: Fish stew and fresh vegetables. Fish stew on a green plate. Brown amala with ewedu (green veg), pepper stew, bean soup and fresh fish.
Instructions to make Amala and fresh fish vegetable stew:
- Boil water sprinkle in amala powder,bring down from the heat and stir very well place back on the heat add small water lower the heat and let it boil for 5minutes is ready.
- Boil the fish with salt and onion set aside.
- Blend the fresh tomatoes and fresh pepper boil untill the water evapourates.bleach palmoil and fry the paste add salt,seasoning,crayfish,locust beans and the boiled fresh fish let it boil a bit and pour out use same pot and boil the sliced vegetable add salt and pepper in it stir and serve everything together.
Having lived in Yoruba land for a while, I also know some Yoruba traditional foods to include "Gbegiri", "Amala and Ewedu" - often adorned with sizable chunk Some still put stew or cooked vegetables on asaro meal. As your fish marinates, you'll start the stew itself by sautéing and lightly pre-cooking your vegetable ingredients. Cook things like onions and garlic for a Using fresh fish had a profound implication on the overall preparation of the recipe too. Whereas dried fish makes the prep of this recipe hours-long. Nigerian Fried Fish Stew: Preparing the almighty Nigerian red stew with fish so that the fish does not scatter.
So that’s going to wrap it up for this special food amala and fresh fish vegetable stew recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
