Mashed Cauliflower (87 calories)
Mashed Cauliflower (87 calories)

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, mashed cauliflower (87 calories). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Mashed Cauliflower (87 calories) is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Mashed Cauliflower (87 calories) is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mashed Cauliflower (87 calories):
  1. Take 1 medium head Cauliflower
  2. Make ready 146 calories
  3. Get 1 tbsp Daisy Sour Cream
  4. Prepare 30 calories
  5. Get 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. Prepare 90 calories
  7. Take 1/4 cup half and half
  8. Take 80 calories
  9. Get 1 tbsp fresh ground pepper and salt to taste
  10. Make ready 0 calories
  11. Prepare 4 garlic cloves minced, 2 tablespoons if using jarred
  12. Get 0 calories
  13. Get 346 Total Calories
  14. Take 4 servings at 87 calories per serving
Instructions to make Mashed Cauliflower (87 calories):
  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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