Cauliflower-Crusted Quiche
Cauliflower-Crusted Quiche

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, cauliflower-crusted quiche. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Cauliflower-Crusted Quiche is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Cauliflower-Crusted Quiche is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower-Crusted Quiche:
  1. Take 1 head cauliflower, cut into florets
  2. Get 1/2 cup (55 g) grated Parmesan cheese
  3. Take 1/4 teaspoon garlic powder
  4. Get 3/4 teaspoon salt, divided
  5. Prepare 6 eggs, divided
  6. Get 1 cup (240 mL) milk
  7. Take 1/2 cup (50 g) feta cheese, crumbled
  8. Take 1/2 teaspoon pepper
  9. Make ready 1/2 tablespoon olive oil
  10. Take 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
  11. Prepare 4 cups (160 g) baby spinach
  12. Take 4 green onions, chopped
Steps to make Cauliflower-Crusted Quiche:
  1. Preheat oven to 425°F (220°C).
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#
  8. Reduce oven temperature to 375°F (190°C).
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  11. Add the spinach and cook until wilted.
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  13. Bake for 45 minutes, or until quiche is set and slightly golden.
  14. Let cool for 15 minutes before serving.

So that’s going to wrap it up for this special food cauliflower-crusted quiche recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!