Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, paleo cheese-less /crust-less quiche. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Paleo Cheese-less /Crust-less Quiche is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Prepare cheese less / crust less mini quiche
  2. Prepare 4 large eggs
  3. Make ready 2/3 cup coconut milk
  4. Make ready 1 1/4 tsp salt
  5. Get 1/2 tsp black pepper
  6. Make ready 1 dash nutmeg
  7. Take 1 dash cayenne
  8. Make ready 3 medium mushrooms (I like baby bellas) sliced
  9. Take 1 1/2 cup chopped fresh spinach
  10. Take 1/2 onion diced
  11. Make ready 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that is going to wrap it up with this special food paleo cheese-less /crust-less quiche recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!