Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy minced chicken and tofu tsukune. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Healthy Minced Chicken and Tofu Tsukune is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy Minced Chicken and Tofu Tsukune is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:
- Make ready 400 grams Minced chicken thigh
- Take 1/2 block Firm tofu
- Get 1/2 Onion
- Take 1 tbsp ◎ Katakuriko
- Prepare 1 dash ◎ Salt and pepper
- Make ready 3 cm ◎ Ginger paste (from a tube)
- Take 2 tsp ◎ Soy sauce
- Make ready 3 tbsp ＊ Soy sauce
- Get 3 tbsp ＊ Sake
- Get 3 tbsp ＊ Mirin
- Get 1 tsp ＊ Sugar
- Make ready 1 Vegetable oil
- Prepare 1 Lettuce, salad greens, etc.
Instructions to make Healthy Minced Chicken and Tofu Tsukune:
- Finely chop the onion. Drain the tofu. This time I used frozen tofu.
- In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
- Shape into desired sizes.
- Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
So that is going to wrap this up for this exceptional food healthy minced chicken and tofu tsukune recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
