Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, black beans. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Black beans is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Black beans is something which I’ve loved my entire life. They’re fine and they look fantastic.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
To get started with this recipe, we have to first prepare a few ingredients. You can have black beans using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Black beans:
- Prepare 1 lb black beans
- Get 5 cloves (2 tbsp) minced garlic
- Get 1 minced large yellow onion
- Get 1 tbsp salt
- Prepare 1 tsp black pepper
- Prepare 2 tbsp olive oil
- Get 3 cups water
Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas.
Steps to make Black beans:
- Throw beans, water, onion, garlic, and olive oil in large pot
- Bring to a boil
- Reduce heat to low (to simmer) and cover
- Cook for 1 hour covered
- Mix in salt and pepper
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.
So that is going to wrap this up for this special food black beans recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
