Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, fava beans and broccoli rape pasta. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
I love broccoli in pasta, and summer's a perfect time to eat bunches of this healthful veggie. To add some healthy protein and fiber to my wholegrain pasta, I used some navy beans. You can also use cannellini beans or some chickpeas.
Fava beans and broccoli rape pasta is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Fava beans and broccoli rape pasta is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have fava beans and broccoli rape pasta using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Fava beans and broccoli rape pasta:
- Prepare 1 Cup frozen shelled fava beans
- Prepare 3 Cups cleaned Broccoli rape
- Make ready 4 crushed garlic cloves
- Make ready 3 anchovie fillets in oil
- Take 1/4 cup olive oil
- Get 1/2 cup Parmesan cheese
- Make ready 1 lb fusilli pasta (1 box)
- Get 2 Tbls salt
I like to have this with a grilled spicy sausage. Note: You can use canned fava beans if fresh are not in season. If you do use from a can, then you can add garlic, beans, and tomatoes in at the same time. Add pasta to the sauce and combine well.
Instructions to make Fava beans and broccoli rape pasta:
- In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave.
- Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. - In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt.
- Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture
- Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve.
If too thick then add in pasta water. Keep on low and covered until. Spoon the soup into bowls, drizzle with olive oil and serve, passing the cheese at the table. Recipes for fava bean and pecorino salad, shrimp and fava beans with thyme, and fava bean puree. Favas — also known as Windsor beans, English beans, horse beans and pigeon beans There are many recipes for fava bean purees, which are spread on crostini and used as pasta sauce.
So that’s going to wrap it up for this exceptional food fava beans and broccoli rape pasta recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
