Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Get 3 cup Pumpkin - puréed
  2. Get 2 large eggs
  3. Prepare 1/2 cup Low fat milk
  4. Take 1 tbsp Vanilla essence
  5. Take 3 tbsp Granulated sugar
  6. Take 5 tbsp Cinnamon powder
  7. Take 3 tbsp Nutmeg powder
  8. Take 1 tbsp Butter
  9. Make ready 1 tbsp Yogurt - optional
Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  2. Add milk and vanilla essence.
  3. Then add sugar, Cinnamon and nutmeg powder.
  4. Heat the oven at 200° Celsius.
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  7. Cool and serve chill. Optionally serve with a dollop of yogurt.
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up with this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!