Healthy Chicken Marsala with Cauliflower Mash
Healthy Chicken Marsala with Cauliflower Mash

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Take 1 head cauliflower
  2. Take 1/4 cup coconut milk
  3. Prepare 1 TBS ghee or butter
  4. Prepare 1/2 tbs garlic powder
  5. Take 2 chicken breasts
  6. Make ready 1 cup almond or coconut flour
  7. Get 1 cup Marsala wine
  8. Take 3/4 cup chicken stock
  9. Get 4 garlic cloves
  10. Prepare 1 cup sliced Baby Bella's
  11. Make ready 1 TBS Dijon mustard
  12. Take 1 tbs chopped thyme
  13. Take 1 tbs chopped rosmary
  14. Make ready 1 tbs Onion powder
  15. Prepare 1 tbs garlic powder
  16. Get 1 TBS avocado oil
  17. Take 1 TBD Ghee or butter
  18. Prepare Parsley
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
  3. Slice chicken breast in half long wise. Season with salt and pepper.
  4. Season almond flour with garlic powder, onion powder, salt and pepper.
  5. Cover chicken with season flour mixture.
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
  10. Add chopped parsley to garnish.

So that’s going to wrap it up for this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!