Mexican Quinoa Stew
Mexican Quinoa Stew

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, mexican quinoa stew. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Mexican Quinoa Stew is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Mexican Quinoa Stew is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook mexican quinoa stew using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mexican Quinoa Stew:
  1. Make ready 1 teaspoon olive oil
  2. Make ready 1 medium onion, chopped
  3. Get 1 celery stalks, chopped
  4. Prepare 1 cup carrots, chopped
  5. Make ready 2 cloves garlic, pressed or minced
  6. Get 1/2 cup bell peppers, seeded and chopped(any colour or mix of all as per your choice)
  7. Make ready 2 cups water
  8. Make ready 1 large tomatoe, chopped
  9. Prepare 1 cup cooked black or red beans
  10. Prepare 1 teaspoon ground cumin
  11. Get 2 teaspoons fine sea salt
  12. Get 1/2 cup frozen peas
  13. Get 1/2 cup frozen corn kernels
  14. Make ready 1 cup quinoa (dry/uncooked)
  15. Get 1/4 cup chopped fresh cilantro
  16. Take 1/8 teaspoon red chilli powder
  17. Prepare 1 tsp sauce(shezwan sauce)
  18. Prepare as required Freshly ground black pepper
  19. Make ready as required Coriander leaves for garnish
  20. Take as required Some lemon wedges
Instructions to make Mexican Quinoa Stew:
  1. Soak beans at night and boil them in the morning with salt and water till cooked. You can use tinned ones too
  2. In a pan, warm the oil over medium heat. Add the onion, garlic, celery, carrots, tomato and peas.
  3. Sauté until the vegetables are tender. - Now add corn and cooked beans, cumin, salt and season with both pepper powders and water. Cover and let the tomato be mushy to make thick gravy.
  4. Wash quinoa 3-4 times and let it cook in water in a separate pan. But you can cook it in the same pan along with gravy too.
  5. Once boiling, lower the heat, cover the pot, and let the gravy simmer until the quinoa and all vegetables get nicely incorporated with all the flavors.
  6. You can check the taste of gravy at this stage and add more salt and black pepper if needed - Add Coriander leaves generously and give a nice mix
  7. Your healthy Mexican flavor quinoa gravy which is an ideal meal for weight watchers is ready.
  8. Garnish with some lemon wedges or squeeze some lemon juice just before serving

So that’s going to wrap it up with this special food mexican quinoa stew recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!