Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Get THIN cut Boneless skinless Chicken Breasts
  2. Get 118 calories per breast
  3. Prepare Sauce
  4. Get Total 70 Calories for Sauce
  5. Get Dijon Mustard
  6. Get Garlic, minced
  7. Make ready Salt
  8. Get Fresh ground pepper
  9. Make ready Garnish
  10. Prepare Total 10 calories for garnish
  11. Take Arugala
  12. Get olive oil
  13. Get Salt
  14. Prepare Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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