Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Take 4 Chicken tenders
- Prepare 8 leaves Shiso leaves
- Take 1 dash Salt and pepper
- Get 1 dash Plain flour
- Get 1 Egg
- Take 3 tbsp Olive oil
- Get Cheese panko
- Make ready 6 tbsp ☆ Panko
- Get 2 tbsp ☆ Parmesan cheese
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
So that is going to wrap this up with this special food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
