Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, broken wheat upma. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Broken wheat upma is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Broken wheat upma is something which I have loved my whole life.
Cracked Wheat Upma-Samba Godhumai Rava Upma. Samba Godhumai is half broken wheat and needs more water right, while Godhumai Rawa needs comparatively less water. Broken wheat upma is super simple to make using minimal ingredients.
To begin with this recipe, we must prepare a few ingredients. You can cook broken wheat upma using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Broken wheat upma:
- Get Broken Wheat
- Take Onions finely chopped
- Make ready capsicum
- Get Carrot finely chopped
- Get Green beans (French Beans) finely chopped
- Prepare Mustard seeds
- Make ready Cumin seeds
- Make ready Curry leaves , finely chopped
- Take Asafoetida
- Make ready Red chilli powder
- Make ready dry red chilli
- Make ready ghee
- Get Salt
- Make ready water or as per need
Broken wheat Upma rich in iron, magnesium, vitamin E,Vitamin B and has lots of healthy benefits. It lowers the risk of cholesterol and helps in weightloss. How to cook Broken wheat Upma /Samba. Broken wheat Upma or Godhumai Uppuma might be a great meal in itself if made properly.
Instructions to make Broken wheat upma:
- Heat ghee in a pressure cooker, add mustards seeds, cumin seeds and allow them to crackle.
- Add the chopped onions, curry leaves and sauté until the onions are tender and the color changes to light pink.
- Add asafoetida, red chilli powder, broken wheat, chopped vegetables and salt. Stir for about a minute on medium heat until you get a roasted aroma of the broken wheat/dalia.
- Add 1½ cups of water to the above broken wheat upma mixture and cover the pressure cooker.
- Pressure cook for 2 to 3 whistles and turn off the heat.
- Serve hot delicious Broken Wheat Upma.
The one big problem with godhumai upma is getting the right texture. Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat. It is popular and nutritional alternative to the. Samba ravai upma is a very famous recipe from Kongunadu. It is also referred to as broken wheat upma, Godhuma upma or wheat rava upma.
So that is going to wrap it up for this exceptional food broken wheat upma recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
