Beans with fried plantain and sauce
Beans with fried plantain and sauce

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beans with fried plantain and sauce. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

This dish is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. You can also add Gari to it as well. Pork Tenderloin Sofrito with an Almond-Plantain Barbecue Sauce and Grilled YucaPork.

Beans with fried plantain and sauce is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Beans with fried plantain and sauce is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have beans with fried plantain and sauce using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beans with fried plantain and sauce:
  1. Prepare 1 cksp Palmoil
  2. Make ready 2 Beans
  3. Prepare Salt
  4. Prepare 1 Onion
  5. Take 2 ripe Plantain
  6. Make ready 1/4 kg Fresh tomatoes
  7. Prepare 5 Ata rodo
  8. Prepare 2 cubes Stock
  9. Take 3 cks vegetable oil

Cuban Garlic Chicken, Black Beans & Rice, with Fried Plantains and Mojo Sauce. Though there are multiple components, they are each easy to make and can be staged so you don't do all the cooking at once. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time.

Steps to make Beans with fried plantain and sauce:
  1. Blend the fresh tomatoes and ata rodo.
  2. Boil for 15minutes,and keep it down.
  3. Bleach the palmoil for 5minutes.bring it down from the heat to cool.place it back on the heat again.
  4. Slice onion and fry in the bleached oil.
  5. Put salt,stock cubes and crayfish. fry for another 3minutes or more.put it down.
  6. Parboil the beans for 30minutes,Wash and boil again.
  7. Boil till it softens.add salt to taste.
  8. Peel the back of the plantain and slice.sprinkle salt to it
  9. Heat up vegetable oil,put the plantain and fry for 3minutes.

Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Meanwhile, for the coconut sauce, heat a frying pan over a medium heat until hot. Meanwhile, for the plantain fritters place the flour and egg into a bowl and whisk in enough lager to form a batter the consistency of double cream. Baked Stuffed Plantains With Black Beans. Typical lunch of meat, beans, rice and plantains in Nicaragua.

So that’s going to wrap it up for this special food beans with fried plantain and sauce recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!