Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is something which I’ve loved my whole life. They are fine and they look fantastic.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To begin with this particular recipe, we have to prepare a few ingredients. You can have black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes):
- Take Black beans drained and rinsed
- Take Corn drained
- Prepare Browned hamburger meat
- Take Bake potatoes
- Get Cheese
- Make ready 1 pack taco seasoning
- Make ready Topping
- Make ready Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings
Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes.
Instructions to make Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes):
- Bake some potatoes (side aside)
- Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet.
- Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans)
- Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings.
- Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings.
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Looking for the best Black Bean recipes?
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