Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Healthy Tofu & Veggie Soup 🥣 is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Take 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Make ready 2 Medium Carrots 🥕Sliced
  5. Get 1/2 cup Cauliflower Chopped optional
  6. Prepare 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Get 3 Medium Green onions (scallions), sliced
  8. Get 1 tbsp Fresh ginger & garlic grated or minced
  9. Make ready 1-2 green chillies
  10. Get 2-3 tbsp Lemon 🍋 Juice
  11. Take 2 tsp. Olive oil
  12. Get 1 Medium Onion Chopped
  13. Get 1 tbsp Soy Sauce
  14. Take 1 Medium Tomatoes 🍅 chopped deseed
  15. Prepare Salt to taste
  16. Prepare 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

So that’s going to wrap it up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!