Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy chicken & tomato soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Chicken & Tomato Soup is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy Chicken & Tomato Soup is something which I’ve loved my entire life. They’re nice and they look fantastic.
But before you check out these healthy dinner recipes, here are some. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.
To get started with this particular recipe, we have to prepare a few components. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Make ready 260 grams Chicken breast
- Get 1 Onion (sliced)
- Get 2 Carrots (small)
- Make ready 1 clove Garlic (finely chopped)
- Get 150 grams Canned whole tomatoes
- Make ready 800 ml Water
- Make ready 1 +2 teaspoons Soup stock granules
- Prepare 10 grams Butter
- Get 1 +1/2 teaspoon Salt
- Get 1 pinch Sugar
- Get 1 pinch Black pepper
- Make ready 1 pinch Parsley
- Prepare 1 pinch Olive oil (or vegetable oil)
This healthy chicken meatballs and sautéed zucchini dinner makes a delicious, nutritious, and easy weeknight meal. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at. It's easy to prep and it's a safe zone for the kids.
Instructions to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
Healthier recipes, from the food and nutrition experts at. It's easy to prep and it's a safe zone for the kids. Picture courtesy of Healthy Seasonal Recipes. A lot of classic ways of preparing comfort food, like dredging chicken breast in flour, get a bad rap. A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, Hartley explains.
So that’s going to wrap it up with this exceptional food healthy chicken & tomato soup recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
