Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, rice with tuna and vegetables. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Rice with Tuna and Vegetables is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Rice with Tuna and Vegetables is something which I’ve loved my whole life. They are fine and they look wonderful.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

To begin with this particular recipe, we must prepare a few components. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Prepare 1 medium onion, finely diced
  2. Take 1 drizzle of olive oil
  3. Prepare 1/2 red bell pepper, diced
  4. Prepare 1/2 yellow bell Pepper, diced
  5. Prepare 3 ripe tomatoes, skin removed and diced
  6. Prepare 2 tins tuna preferably in oil, drained
  7. Prepare 1 tsp curry powder
  8. Take 1/2 cup frozen peas
  9. Get 1 cup mixed vegetables
  10. Get 1 cup basmati or long grain rice
  11. Get 3 garlic cloves, finely diced
  12. Get to taste Salt
  13. Make ready to taste Ground black pepper
  14. Take 4 crab sticks, sliced
  15. Prepare 1 stock cube

As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice. An added bonus is the vegetables in it, so Becca gets something healthy-ish. She loves peas, corn, and carrots.

Instructions to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Season to taste with salt and black pepper. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top. Fresh tuna steaks can be prepared with no salt.

So that’s going to wrap this up for this exceptional food rice with tuna and vegetables recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!