Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy quinoa lentil soup. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Quinoa Lentil Soup is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Healthy Quinoa Lentil Soup is something that I have loved my whole life. They are fine and they look wonderful.
Vegan Lentil Quinoa Soup with warm smoky flavors and hearty vegetables is going to be your new favorite soup recipe! Oil free & gluten free recipe. My favorite homemade Smoky Lentil Quinoa Soup recipe is vegan, nutrient dense, filling, and a perfect lunch, dinner or meal prep idea! This Detox Moroccan Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Prepare 1/2 cup Soaked Lentil Yellow Moong Daal
- Get 1/2 Cup Boiled Quinoa
- Get 1 Medium Chopped carrots
- Take 1/2 tsp Cumin Seeds Jeera
- Get 1 Medium Chopped Tomato
- Prepare 1 Medium Chopped Onion
- Take 4-5 Finely Chopped Garlic Cloves
- Get To taste Salt
- Make ready 1/4 tsp Turmeric Powder
- Take 1 tsp Olive oil
- Take 2 tsp Finely Chopped Ginger
By adding quinoa to the mix you're really upping the protein power of this soup. This hearty nourishing Moroccan Red Lentil Quinoa Soup is vegan, easy to make and made with simple everyday ingredients. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. You'll definitely want to eat the leftovers of this red lentil soup because they taste even better.
Instructions to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. You'll definitely want to eat the leftovers of this red lentil soup because they taste even better. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet.
So that’s going to wrap it up with this exceptional food healthy quinoa lentil soup recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
