Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, stir fry swiss chard with trout. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Use any kind of Swiss chard you like in this super healthy vitamin and protein-rich vegetable stir-fry recipe. Drizzle with sesame oil, and stir, then sprinkle with a bit of sea salt and a dash of cayenne pepper. Allow the Swiss chard to cook down just a bit, until slightly wilted but still tender, rather than.
Stir fry Swiss chard with trout is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Stir fry Swiss chard with trout is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry Swiss chard with trout:
- Prepare 250 grams Swiss chard or as much as you like shredded
- Get 1 carrot grated
- Prepare 250 grams cooked long grain rice
- Take fresh ginger finely grated
- Get sesame oil to stir fry
- Take dark soy sauce to season
- Take 4 trout fillets
Interested in cooking with more greens? Try swiss chard in your stir fry or try them raw and use them as lettuce wraps. Here are two recipe ideas you can. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡.
Instructions to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
A perfect midweek, budget friendly, healthy dinner. Stir fries are your friend. swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Drain off any liquid from cooked chard; then stir in remaining onion mixture.
So that is going to wrap this up with this special food stir fry swiss chard with trout recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
