Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, fried beans and plantain. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways.
Fried beans and plantain is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Fried beans and plantain is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have fried beans and plantain using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fried beans and plantain:
- Get 3 cups.of brown beans
- Make ready 1 bulb of onion
- Prepare 1 cup palm oil
- Take 1 Large,fresh tomatoes
- Prepare 1 red bell pepper and four habanero pepper
- Take Half knorr stock cube
- Prepare 2 heaped tablespoon of crayfish
- Get 1 red chilli for garnishing
- Make ready to taste Salt
As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. Make a big batch of the beans ahead of In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. You could batch fry these ahead of time and warm them. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty!
Instructions to make Fried beans and plantain:
- Pick the dirt in the beans, then wash put in a pot, add water, half bulb of onion and salt then set on fire and start cooking, top up water as you cook then cook till done
- While the beans is cooking, blend the pepper and tomatoes then set aside for later use
- When the beans is cooked, add one.cup of palm oil in a sauce big sauce pan then heat for few seconds, add diced onion and sauté, at this point add the blended pepper and continue frying till oil starts to float on top, that's a sign that it's fried
- Next, add the blended crayfish and seasoning then add the cooked beans and start to stir for about five minutes
- Lower your heat and let it simmer for another three minutes, taste and adjust then put off the heat
- Xt
Anyways have I told you how much I heart beans? Cook the beans: Sauté bacon with canola oil in a large, heavy-bottomed saucepan over medium heat until bacon renders most of its fat. Fried plantains are a delicious side dish or dessert traditional to many Latin American countries. Fried green plantains - tostones - are crispy and savory, often served in place of fried potatoes. Easy west African black beans and plantain stew.
So that is going to wrap it up for this exceptional food fried beans and plantain recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
