Plenty of Veggies! Oily Flounder Steamed Vegetables
Plenty of Veggies! Oily Flounder Steamed Vegetables

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, plenty of veggies! oily flounder steamed vegetables. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Plenty of Veggies! Oily Flounder Steamed Vegetables is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Take 400 grams Oily flounder (or other white fish)
  2. Get 70 grams Carrot
  3. Take 2 Green peppers
  4. Prepare 1/2 Onion
  5. Take 1 Plain flour
  6. Make ready 2 tbsp Sake
  7. Make ready 2 tbsp Water
  8. Prepare 1/2 tsp Soup stock granules
  9. Prepare 1 dash Salt
  10. Take 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

So that’s going to wrap it up for this special food plenty of veggies! oily flounder steamed vegetables recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!