Fried njahi (black beans)
Fried njahi (black beans)

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, fried njahi (black beans). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Cut bacon into ½-inch strips and fry in a saucepan over medium heat for one minute. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength.

Fried njahi (black beans) is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Fried njahi (black beans) is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have fried njahi (black beans) using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Fried njahi (black beans):
  1. Prepare 1/4 kg pre cooked black beans
  2. Get 2 medium size tomatoes
  3. Make ready 1 onion
  4. Get 2 cloves garlic
  5. Take 1 carrot
  6. Get 1 gojet
  7. Prepare 1/4 green capsicum
  8. Take Coriander to garnish
  9. Make ready 2 tbs cooking oil
  10. Prepare Pinch salt
  11. Get 1 cup water

These njahi beans take a long time to boil. To shorten this time, soak them in plenty of water overnight. I love njahi and yes it is a very unique bean. It can be hard to find if you live in a region where they are not grown.

Instructions to make Fried njahi (black beans):
  1. Grate carrot, capsicum,garlic and gojet.
  2. Put oil in a pan. Add onion and cook add garlic
  3. Add tomatoes and continue cooking let the tomatoes cook till mashy
  4. Add grated carrots,capcicum and gojet and stir for a minute
  5. Add the precooked black beans and stir. Add water and let it simmer for 10 minutes.
  6. Garnish with coriander, remove from fire and serve

Black Leather Bean Bag & Inflatable Furniture. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Soft Mini Mandzi - East African doughnuts made with grated coconut, spiced with cardamon, nutmeg, and fried to perfection. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein, vitamins, and micronutrients.

So that is going to wrap it up for this exceptional food fried njahi (black beans) recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!