Pan Seared Swordfish with Roasted Vegetable Balls
Pan Seared Swordfish with Roasted Vegetable Balls

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, pan seared swordfish with roasted vegetable balls. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pan Seared Swordfish with Roasted Vegetable Balls is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Pan Seared Swordfish with Roasted Vegetable Balls is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook pan seared swordfish with roasted vegetable balls using 25 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Swordfish with Roasted Vegetable Balls:
  1. Get 1 FOR VEGETABLES
  2. Prepare 4 large peeled russet potatos
  3. Get 3 large zucchini
  4. Get 12 tiny button mushrooms
  5. Prepare 12 peeled pearl onions
  6. Get 12 cherry tomatos
  7. Prepare 3 minced garlic cloves
  8. Take 1 tbsp butter
  9. Prepare 1 tbsp olive oil
  10. Take 1/2 tsp cajun seasoning
  11. Take 1/2 tsp black pepper and salt to taste
  12. Prepare 1 FOR FISH
  13. Make ready 1 1/2 lb swordfish cut into 4 1-4 inche slices
  14. Prepare 1 tbsp olive oil
  15. Make ready 1/4 cup flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning
  16. Prepare 1 FOR PAN SAUCE
  17. Prepare 2 tbsp dry white wine
  18. Make ready 1/4 cup chicken stock
  19. Get 2 tbsp heavy cream
  20. Prepare 1 tbsp fresh lemon juice
  21. Get 1 tsp hot sauce such as franks brand
  22. Take 1/2 tsp black pepper and salt to tasye
  23. Get 2 tbsp cold butter, cut into piecex
  24. Take 1 tbsp chopped parsley
  25. Make ready 2 chopped green onions
Steps to make Pan Seared Swordfish with Roasted Vegetable Balls:
  1. MAKE VEGETABLES
  2. With a melon baller make balls out of zucchini and potatos
  3. Preheat oven to 425
  4. In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more.
  5. MAKE FISH AND PAN SAUCE
  6. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish.
  7. TO ASSEMBLE
  8. Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce
  9. This is really a meal in one but bread is also good with it!

So that’s going to wrap it up with this exceptional food pan seared swordfish with roasted vegetable balls recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!