Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Spicy tuna with tomatoes, green beans, and chick peas is something that I’ve loved my whole life. They’re nice and they look fantastic.
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.
To begin with this recipe, we have to first prepare a few ingredients. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Make ready 1 onion
- Take T minced garlic
- Get 1 t Cumin
- Get 1/2 t Coriander
- Get 1/2 t Red pepper flakes
- Get Can tomatoes
- Take Frozen or fresh green beans
- Get Chick peas
- Make ready Can tuna in olive oil
Korean spicy tuna is a truly multipurpose dish. You can serve it with rice, pasta or even sandwiches. Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna. It has a slight sweet and tangy flavor and is often mixed with small portions of vegetables as well.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
I've had this salad on my mind and realized I had all the ingredients on hand to whip I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and I used one half can of chickpeas and added a chopped tomato with a dash of pepper. Broad beans, green beans and asparagus salad. Nicoise salad with tomatoes, beans and olives. Veg up bean and pumpkin curry.
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